When life gets busy, finding the time for exercise and keeping up a solid routine can be challenging, especially with family and other personal needs.
Hence, many professionals would now prefer to work out with personal trainers rather than group classes. Both are great ways to keep active, but it’s more personalised with private coaching, which is better suited to those with a busy schedule and fitness goals.
What Is Private Personal Training?
Private personal training is training conducted with a personal trainer and involves developing a programme tailored to the individual’s needs, preferences, and goals. While group training follows a set routine, private personal training is all about you.
A certified personal trainer makes the time to learn and understand your fitness level, goals and any restrictions you may have before creating a training plan for you.
Flexible Scheduling That Fits a Busy Lifestyle
One of the best things about working with a Personal Trainer is that they can go with the flow.
With private personal trainers, you can arrange every training session to suit your schedule. If you would like it earlier in the morning, later in the evening, or on the weekend, your personal trainer in Singapore can assist you in finding a time that works for you.
Another convenience for many is the ability to get home-based personal training services. Your fitness trainer may visit you. Rather than going to a fitness centre, they will come to your home, your training facility of choice, or your condo fitness centre. Being able to stick with the commitment during busy periods is great.
A Personalised Training Programme Built Around Your Goals
Fitness is a personal journey. Your objectives, life and training will be unique to yourself.
This is why a personalised training programme will be more effective than a one-size-fits-all group exercise.
Our first step at LTH Fitness is to get to know you. You will complete a short form in advance of your first PT appointment, including basic details about your preferences, goals, medical history, and any injury concerns. You are then paired with a trainer who has the skills and knowledge to help you achieve your objectives.
From this point, every training is tailored to the needs. Every session will be designed to help you progress towards your goals – whether it be fat loss, muscle building, body composition or overall health and fitness.
The programme is continually adapted to our clients’ fitness levels. This allows you to remain challenged while still enjoying and having effective workouts.
Better Accountability, Guidance and Long-Term Results
Often, people start preparing to exercise but have a hard time sticking with it in the long term. Having a coach’s accountability is more accessible than a group class’s accountability. Personal trainers can also provide support related to lifestyle and eating habits.
Combined with a realistic diet, this is a more viable approach to fitness. The results are training to produce long-term success, not just a quick fix.
Got more questions? Find answers here in our FAQ page.
What Are Group Classes?
Group classes are exercise sessions with other people, following the same programme under a teacher’s guidance.
The classes are usually general fitness and may include strength training, cardio, circuit training, etc., which are popular forms of training.
Many people enjoy exercising in a group for the energy and social interaction. But teachers have to allocate their time among a number of participants, thereby reducing the time available for individual guidance.
Conclusion
Personal trainers and classes are great ways to become active and fit, either for personal or group interest! It is crucial to understand what aligns with your objectives and lifestyle.
Private coaching is more flexible, tailored to the needs of the individual, and “held to standards”, for many professionals more so than group coaching. It will help you focus on what’s important and execute a plan that works for you.
You give yourself a greater chance of a successful fitness journey and a more permanent outcome when you invest in a personalised one. It’s one of the healthiest choices for many.
Got some fitness goals?
We can help you find personal trainers in Singapore. LTH Fitness offers a personal trainer who can develop fitness programmes tailored to your schedule, fitness level, and personal goals.
Our trainers are experienced and will concentrate on providing you with strength development, body composition and fitness goals which will be achieved through a sustainable approach. Give us a call today and take the first steps towards your future and success with our private personal training services.
