Your trusted personal training service, proudly Singaporean.

   BISHAN   •   SERANGOON   •   HOUGANG   •   BEDOK   •   BUANGKOK   •   DOWNTOWN EAST   •   CONDO GYMS   •
   BISHAN   •   SERANGOON   •   HOUGANG   •   BEDOK   •   BUANGKOK   •   DOWNTOWN EAST   •   CONDO GYMS   •

Personal training, for you.

We understand that personal training is not just showing you how to lift weights - it is about understanding each client's personal goals, how they learn, and what they want out of each session.

LTH Fitness

Freelance Trainers

Commercial Gym Trainers

Productive sessions
Personalised routine
Guaranteed progress
Primary goal of results, not profits
24/7 online support
Routine includes self-training between sessions
In-house diet optimisation program

SOLO PERSONAL TRAINING

With our dedicated trainers and meticulous crafting of every session, you can expect every session with us to be productive, safe, and enjoyable.

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Pair PERSONAL TRAINING

Get motivated, gain discipline, and become stronger and healthier – together. 

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Diet Optimisation Program

​Our in-house diet program focuses on being sustainable, educational, and unintrusive to your daily life.

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Why us?

Certified trainers

Every trainer is certified under at least one accredited fitness certification organisation. Our accumulated experience in training people of all ages and physical states gives us the ability to help you further.

Effective training

With safety first and foremost, we will progressively increase your strength and conditioning through exercise routines tailored to you, the individual.

Affordable prices

We work hard to be the best personal trainers that you can get without spending hundreds per session at commercial gyms, while being fully transparent with our pricing.

Flexible scheduling

​We do not forfeit unused sessions if you have to cancel or postpone a class, and provide excess expiries for our session packages, so you’ll never feel the stress of rushing to complete a package.

Competitive offerings

We offer the benefits of both freelance and commercial gym trainers, while identifying and removing any blind spots that may affect client development and fulfilment.

WHAT OUR CLIENTS SAY ABOUT US

TH is very patient and helpful! He asks about my goals and plans exercises accordingly. He is knowledgeable about the exercises and ensures that my form is correct. He also gives suggested exercises that I can do by myself when we don’t have PT sessions. Highly recommended! 🙂

A

My trainer Zan is extremely knowledgeable regarding fitness and training. His good energy is always infectious and it makes my session that much more enjoyable… Zan always pushes me even when i have self doubts. he’s eager to teach and is a good teacher. He is also always early and friendly.

O

LTH Fitness provided me with a safe and comfortable experience from the onset when I set out to enquire more about their services. Tee Heng sought to understand my fitness goals and provided realistic and practical inputs.

Overall the experience was a pleasant and supportive one without any hard-selling and care taken to ensure that no injuries are sustained. I didn’t feel judged or uncomfortable and it has built my confidence to step into the gym on my own. Thanks to Tee Heng and my trainer, Wan for the wonderful experience to get me started on taking care of myself!

A

TRAINING LOCATIONS

Bishan

Serangoon

Hougang

Bedok

Buangkok

Downtown East

Condo Gyms

Frequently asked questions

While we mainly stick to a certain number of gyms (see here) that are vetted by us to have the equipment available to give our clients fruitful gym sessions, we can travel to other locations that are more convenient for you!

Our trainers will first design a personalised weekly routine for you, based on your goals, areas of improvement, preferences, and any physical injuries or limitations.

The initial sessions will be based off this weekly routine with the trainer focusing on safety and progressive weight increments. Over time, as you get more familiar with the routine, our trainer will be able to make the sessions more dynamic to spice up the sessions, without sacrificing on your progress!

We do this through 3 approaches:

  1. Before the start of your first trial session with us, we will give you a short questionaire to fill up to let us know what you’re looking for, why you want to train, and if you have any medical conditions or injuries.

  2. We will assign a trainer whose area of expertise aligns with your goals. Your replies to the questionaire will be shared with the trainer before your first session with them, so they can prepare your session with them ahead of time.

  3. During your time with us, we will adapt your routine based on your strong points, personal preferences, and areas that are in need of improvement, with the overarching goal being your own fitness goals.

Absolutely not!

We specialise in training people who are complete newcomers to the world of weightlifting, or even in the world of exercise in general. Our trainers are adept in gauging your fitness levels, cardiovascular strength, and overall stamina during your gym sessions with us, and will adapt on the spot accordingly to make sure that you are pushed within safe limits to avoid injury, dizziness, nausea, or muscle strains, and excessive muscle soreness.

With our personalised routine crafted according to your fitness goals and physical capabilities, you can look forward to being a healthier, stronger, more energetic you, with us.

While we do encourage all clients to fix their preferred slots so we can reserve it for them for every week until the end of time, we welcome clients with dynamic schedules to book every session a few days ahead of time.

In this day and age, building a physique you’re proud of can feel almost like a luxury, given the time commitment it requires. And we all feel it’s wrong – at the age of the working adult, exercising is more important than ever, especially to prevent common issues of aging such as muscle wasting and stiff joints.

Interested in starting your fitness journey with us?

01

Contact us through the form or the Whatsapp button below.

02

Engage with our trainers through a series of 2 trial sessions for you to learn fundamental exercises and get tailored advice on how to hit your goals.

03

Continue via our regular sessions, or sign onto our session packages, and let us help you take charge of your fitness and nutrition to start working towards your aesthetic and strength goals.

04

Welcome to a whole new you.​

singapore personal trainer

Carine

Nutritionist

Nutrition professional with experience in delivering evidence-based guidance, conducting nutrition workshops, and supporting individuals in achieving their health goals. Skilled in creating personalised diet plans, developing educational materials, and designing culturally relevant recipes to promote sustainable healthy eating habits.

Background includes conducting dietary assessments, preparing customised meal plans, and maintaining accurate, confidential client records. Strong in programme planning, outreach, and ensuring smooth operations while staying updated on current nutrition trends.

Certifications:

  • Diploma in Food Science & Nutrition from Republic Polytechnic, Singapore
  • Bachelor’s Degree in Nutrition Science (2nd Class Honours, Upper Division) from the University of Roehampton, UK, 
Training with LTH Fitness

A'riq

Trainer

Knowledge is light casted into the heart. With knowledge, we will be able benefit everyone around us.

A’riq intends to share the knowledge that has been given by his teachers, along with his experience he has gained in fitness through personal training. He specialises in Exercise Wellness in Active Aging and conducts various workout sessions. He continues to strive in seeking goodness and learn beneficial knowledge to share with others to improve performance, health and wellness.

  1. Certification in Exercise is Medicine Singapore for Exercise Prescription under ACSM
  2. Certification in Applied Health Science and Human Performance Specialist under Institute of Motion level 1
  3. Certification in Strength Training for inclusive Fitness using HUR Solutions Course
  4. Personal Trainer Under American Council of Exercise(ACE)
Training with LTH Fitness

Ruz

Trainer

Referring his training methods as dynamic, engaging and personalised, Ruz has has been in the fitness industry for more than 6 years and has worked with clients from all ages and with individual limitations.

His way of explaining exercises in layman terms is what makes clients become open to trying complex movements. Whether you’re looking to gain functional strength, channel your inner Tony Jaa with kickboxing or adding laughter in your intense workout sessions, Ruz is the one to go to!

Certifications:

  • ACE CPT
  • Kettlebell Specialist
  • Fitmuay L1
  • Elderly Fitness Specialist
Training with LTH Fitness

One

Trainer

ONE grew up skinny and knows firsthand the challenges of transforming your body and mindset from the ground up.

ONE is a personal trainer who turned his fitness journey into a passion. He is committed to guiding you through your fitness journey with personalized plans & genuine support. His experiences fuel his dedication to helping you build strength, confidence and achieve your goals. Let’s work together to create the best version of you!

Certifications:

  • NCSF – Certified Personal Trainer
  • NSCA – Strength & Conditioning Specialist
  • ISSA – Elite Trainer
LTH Fitness Trainer Jon

Jon

Trainer

Jon has been involved in the world of exercise for more than a decade, and his passion for exercise has led him to take his degree in sports science, work as trainer at a commercial gym, and of course, involve himself in weightlifting for years.

With his motto of ‘client-oriented training’, Jon brings out the best in his clients by teaching them the enjoyable aspects of exercise, pushing them when they can and motivating them when they can’t. His people-oriented coaching style has successfully inculcated consistent gym habits, healthy lifestyles, and significant results in his clients.

LTH Fitness Trainer Zan

Zan

Trainer

Zan started working out since he was 18 years old. He did so for a variety of reasons, but the top 3 were:

  • To be more confident
  • To be stronger
  • To be healthier

​Fast forward to today, Zan has met all his personal goals in the gym, and is continuously setting more to keep up his drive. in the gym.

As a trainer, his primary motivation to is help our clients achieve their own goals in the gym, and more. With a focus on bodybuilding, Zan is extremely knowledgeable in anything our clients need to succeed; safe and optimal form for compound lifts, unlocking the mind-muscle connection, and a thousand and one isolation exercises.

LTH Fitness Trainer Tee Heng

Tee Heng

Head Trainer

Tee Heng has been conducting personal training sessions since 2021, and have helped a wide range of clients meet their goals in the gym; Working professionals finding a way to sculpt their bodies despite their busy schedules, older folks wanting to keep fit and mobile, and the younger generation wanting to get a head start in the gym.

As head trainer, he works with each client’s trainer to design their personalised training routines, how to progress for each client,, and ensures that everyone has a productive and enjoyable session, every session.