Exercise workout session for improving strength, fitness, and overall health

GERALD

Senior Trainer

With over 8 years of experience coaching in the fitness industry, Gerald is passionate about helping everyday people become stronger, fitter, and more confident in their bodies.

Gerald enjoys working with the general population, guiding individuals of all fitness levels toward sustainable improvements in strength, mobility, and overall health. His coaching style is highly interactive and energetic, and clients often appreciate the clear cues and frequent form corrections that help them train safely and effectively.

Gerald believes in keeping workouts simple and easy to learn, rather than relying on overly complex “bodybuilding” exercises that can confuse or intimidate beginners.

Over the years, Gerald has helped many clients achieve noticeable improvements in both strength and fitness through structured training and consistent support. His sessions are well known among many regular clients for being warm, engaging, and focused on proper technique so that every participant gets the most out of their workout.

Gerald takes pride in creating an environment where clients feel encouraged, challenged, and supported throughout their fitness journey. Seeing clients grow stronger, move better, and gain confidence in their abilities is what continues to motivate him every day.

Certifications:

  • Ace Certified Personal Trainer & Group Instructor
    ● Certified Functional Training Specialist
    ● International Sports Academy Singapore – Fitness Nutrition Specialist
    ● Fit Muai Trainer (Level 1)
    ● Thump Boxing Advanced Instructor Course (Level 2)
    ● Senior Fitness Specialist Program
    ● CPR / AED Certified
    ● Basic Facilitator (Obstacle) Course (Focus Adventure)
    ● NROC / NREP (National Registry Of Coaches / National Registry Of Exercise Professional)
    ● MOE-Registered Instructor
LTH Fitness personal trainer coaching client in Singapore gym session

CHRISTIAN

Trainer

Christian Yan is currently establishing himself as an integrative health practitioner. He combines over two decades of physical conditioning expertise with advanced academic frameworks in mental health and nutrition.

He is finalising a Master of Science in Health Psychology at Chichester University and a Specialist Diploma in Nutrition Science from Singapore Polytechnic. He also recently completed a Certificate in Nutrition from the Stanford Centre for Health Education. This advanced coursework complements his recent Post Graduate Diploma in Counselling Psychology and his foundational Bachelor of Applied Science in Exercise and Sport Science from Deakin University.

This unique educational background positions him at the intersection of
physiological performance and behavioural science, enabling him to address client wellness through a multi-dimensional, evidence-based approach.

Certifications:

  • Chichester University – Master of Science (Health Psychology) (Current)
  • Singapore Polytechnic – Specialist Diploma in Nutrition Science (Current)
  • Nutrition Stanford Centre for Health Education – Certificate in Nutrition
  • College of Allied Educators – Post Graduate Diploma Counselling Psychology
  • Deakin University – Bachelor of Applied Science (Exercise & Sport Science)
  • International Sports Science Association – Personal Trainer Certification
  • Australia Fitness Network – Personal Trainer Certification
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SHAI

Trainer

Shai is a fitness coach who brings a calm, supportive, and easygoing approach to every session. He believes fitness is a luxury everyone can enjoy, and he guides clients with clear explanations, careful progressions, and a friendly, reassuring style. Whether someone is starting from scratch or rebuilding their routine, he helps them move with confidence and train with purpose, without feeling overwhelmed.

With experience in strength training, Hyrox style conditioning, and boxing based fitness, Shai’s methods are grounded in exercise science. He focuses on movement quality, progressive overload and building strength. He has worked with beginners, busy adults, and everyday athletes, helping them achieve sustainable, long term results.

Certifications:

  • FIC Sport Singapore – Fitness Instructor Certification
  • Thumb Boxing Certification
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Carine

Nutritionist

Nutrition professional with experience in delivering evidence-based guidance, conducting nutrition workshops, and supporting individuals in achieving their health goals. Skilled in creating personalised diet plans, developing educational materials, and designing culturally relevant recipes to promote sustainable healthy eating habits.

Background includes conducting dietary assessments, preparing customised meal plans, and maintaining accurate, confidential client records. Strong in programme planning, outreach, and ensuring smooth operations while staying updated on current nutrition trends.

Certifications:

  • Diploma in Food Science & Nutrition from Republic Polytechnic, Singapore
  • Bachelor’s Degree in Nutrition Science (2nd Class Honours, Upper Division) from the University of Roehampton, UK, 
Training with LTH Fitness

A'riq

Trainer

Knowledge is light casted into the heart. With knowledge, we will be able benefit everyone around us.

A’riq intends to share the knowledge that has been given by his teachers, along with his experience he has gained in fitness through personal training. He specialises in Exercise Wellness in Active Aging and conducts various workout sessions. He continues to strive in seeking goodness and learn beneficial knowledge to share with others to improve performance, health and wellness.

  1. Certification in Exercise is Medicine Singapore for Exercise Prescription under ACSM
  2. Certification in Applied Health Science and Human Performance Specialist under Institute of Motion level 1
  3. Certification in Strength Training for inclusive Fitness using HUR Solutions Course
  4. Personal Trainer Under American Council of Exercise(ACE)
Training with LTH Fitness

Ruz

Trainer

Referring his training methods as dynamic, engaging and personalised, Ruz has has been in the fitness industry for more than 6 years and has worked with clients from all ages and with individual limitations.

His way of explaining exercises in layman terms is what makes clients become open to trying complex movements. Whether you’re looking to gain functional strength, channel your inner Tony Jaa with kickboxing or adding laughter in your intense workout sessions, Ruz is the one to go to!

Certifications:

  • ACE CPT
  • Kettlebell Specialist
  • Fitmuay L1
  • Elderly Fitness Specialist
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One

Trainer

ONE grew up skinny and knows firsthand the challenges of transforming your body and mindset from the ground up.

ONE is a personal trainer who turned his fitness journey into a passion. With over 5 years of experience, he is committed to guiding you through your fitness journey with personalised plans & genuine support. His experiences and knowledge fuel his dedication to helping you build strength, physique and confidence in resistance exercise. Let’s work together to create the best version of you!

Certifications:

  • NCSF – Certified Personal Trainer
  • NSCA – Strength & Conditioning Specialist
  • ISSA – Elite Trainer
LTH Fitness Trainer Jon

Jon

Trainer

Jon has been involved in the world of exercise for more than a decade, and his passion for exercise has led him to take his degree in sports science, work as trainer at a commercial gym, and of course, involve himself in weightlifting for years.

With his motto of ‘client-oriented training’, Jon brings out the best in his clients by teaching them the enjoyable aspects of exercise, pushing them when they can and motivating them when they can’t. His people-oriented coaching style has successfully inculcated consistent gym habits, healthy lifestyles, and significant results in his clients.

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Zan

Trainer

Zan started working out since he was 18 years old. He did so for a variety of reasons, among them being:

  • To be more confident in himself
  • To be stronger
  • To be healthier

​Fast forward to today, Zan has met all his personal goals in the gym, and is continuously setting more to drive himself to be a better version of himself year after year.

As a senior trainer with over 5 years of experience, his primary motivation to is help his clients achieve and go beyond their individual goals in the gym. With a focus on bodybuilding, Zan is very knowledgeable in anything his clients need to succeed; maintaining a comfortable rate of progress for newcomers to the gym, ensuring proper and safe form to avoid injury, unlocking the mind-muscle connection, and a thousand and one exercises to help meet individual fitness goals.

Certificates:

  • NCSF – Certified Personal Trainer
LTH Fitness Trainer Tee Heng

Tee Heng

Trainer

Tee Heng has been conducting personal training sessions since 2021, and have helped a wide range of clients meet their goals in the gym; Working professionals finding a way to sculpt their bodies despite their busy schedules, older folks wanting to keep fit and mobile, and the younger generation wanting to get a head start in the gym.

Taking a back-end role in 2024 to manage LTH Fitness’s operations, he works to ensure a smooth and enjoyable experience for all clients, focusing on clear communication and a training experience that stays driven, consistent, and effective.