One-on-One vs. Group Training in Singapore: Which SG Personal Training Is Right for You?

SG-Personal Training

Let’s discuss fitness the Singaporean way! If you’ve ever thought about elevating your health journey, you’ve reached the right spot.

SG personal training involves more than just weightlifting or treadmill running—it’s about discovering a workout method that seems tailor-made for you. Consider it similar to discovering the ideal pair of shoes: what suits your closest friend could be a complete failure for you.

Your fitness path is personal, and the best trainers in Singapore understand that.

Understanding Singapore Personal Training: Breaking Down Your Options

Disregard all that you’ve learned about tedious exercise regimens. Personal training in Singapore resembles having a fitness navigator who truly understands your destination. 

A personal trainer in Singapore is a professional in body transformation who can understand your fitness objectives easily.

If you’re looking to gain attention-grabbing muscle, shed stubborn weight, or elevate your energy to extraordinary levels, a training method is available for you.

One on One Personal Training: Your Fitness, Your Rules

Picture a fitness expert who understands precisely what your body requires—that’s the essence of personal training. These sessions are akin to a bespoke suit, designed specifically for your workout regimen. Your trainer acts as your individual fitness investigator, monitoring each repetition and every action and devising a strategy that suits you perfectly. Ideal for those with defined objectives, whether you’re training for an event, regaining fitness post-pregnancy, or simply aiming for lasting results.

Group Training: Where Fitness Meets Fun

Who claims that exercising must always be an individual endeavour? Group training resembles a fitness celebration where everyone is striving for common objectives.

You’ll receive an additional motivation boost from those working hard right next to you. It’s less expensive than individual training and much more enjoyable than working out solo at the gym.

Consider it a fitness community where you’ll form friendships, challenge yourself, and genuinely appreciate the journey to becoming fit.

One-on-One vs. Group Training: The Ultimate Programme Showdown

Here’s the real talk—there’s no universal “best” option. It’s about what makes you tick.

Are you someone who loves personalised attention and laser-focused results? One-on-one might be your jam. Do you thrive on group energy and friendly competition?

Group training could be your fitness soulmate. Many centres offer trial sessions, so you can test-drive both and see what feels right.

How to Get Started: Your Workout Adventure Begins

personal trainer in singapore

Choosing a personal trainer is similar to dating—you seek someone who understands you. Seek out coaches who focus on your unique objectives and have a good grasp of your body.

Tip: Don’t hesitate to inquire, look at reviews, and listen to your intuition. Are you ready to start your fitness journey?

Here’s how we do it here at LTH Fitness:

  1. Initial consultation to understand your goals
  2. Trial sessions to test the waters
  3. Customised packages that fit your lifestyle
  4. A clear path to becoming the best version of yourself

Start Your Training in Singapore and Reach Your Goals

Fitness is not a universal solution, particularly in a varied fitness environment such as Singapore.

No matter if you prefer individualised one-on-one coaching or the vibrancy of group classes, your ideal fitness experience is ready for you. The only ineffective workout is the one that never takes place.

Prepared to change your life? Your fitness journey begins now—no need for a gym membership yet, just your dedication and openness to explore new experiences!

CHRISTIAN

Trainer

Christian Yan is currently establishing himself as an integrative health practitioner. He combines over two decades of physical conditioning expertise with advanced academic frameworks in mental health and nutrition.

He is finalising a Master of Science in Health Psychology at Chichester University and a Specialist Diploma in Nutrition Science from Singapore Polytechnic. He also recently completed a Certificate in Nutrition from the Stanford Centre for Health Education. This advanced coursework complements his recent Post Graduate Diploma in Counselling Psychology and his foundational Bachelor of Applied Science in Exercise and Sport Science from Deakin University.

This unique educational background positions him at the intersection of
physiological performance and behavioural science, enabling him to address client wellness through a multi-dimensional, evidence-based approach.

Certifications:

  • Chichester University – Master of Science (Health Psychology) (Current)
  • Singapore Polytechnic – Specialist Diploma in Nutrition Science (Current)
  • Nutrition Stanford Centre for Health Education – Certificate in Nutrition
  • College of Allied Educators – Post Graduate Diploma Counselling Psychology
  • Deakin University – Bachelor of Applied Science (Exercise & Sport Science)
  • International Sports Science Association – Personal Trainer Certification
  • Australia Fitness Network – Personal Trainer Certification
personal training in singapore

SHAI

Trainer

Shai is a fitness coach who brings a calm, supportive, and easygoing approach to every session. He believes fitness is a luxury everyone can enjoy, and he guides clients with clear explanations, careful progressions, and a friendly, reassuring style. Whether someone is starting from scratch or rebuilding their routine, he helps them move with confidence and train with purpose, without feeling overwhelmed.

With experience in strength training, Hyrox style conditioning, and boxing based fitness, Shai’s methods are grounded in exercise science. He focuses on movement quality, progressive overload and building strength. He has worked with beginners, busy adults, and everyday athletes, helping them achieve sustainable, long term results.

Certifications:

  • FIC Sport Singapore – Fitness Instructor Certification
  • Thumb Boxing Certification
singapore personal trainer

Carine

Nutritionist

Nutrition professional with experience in delivering evidence-based guidance, conducting nutrition workshops, and supporting individuals in achieving their health goals. Skilled in creating personalised diet plans, developing educational materials, and designing culturally relevant recipes to promote sustainable healthy eating habits.

Background includes conducting dietary assessments, preparing customised meal plans, and maintaining accurate, confidential client records. Strong in programme planning, outreach, and ensuring smooth operations while staying updated on current nutrition trends.

Certifications:

  • Diploma in Food Science & Nutrition from Republic Polytechnic, Singapore
  • Bachelor’s Degree in Nutrition Science (2nd Class Honours, Upper Division) from the University of Roehampton, UK, 
Training with LTH Fitness

A'riq

Trainer

Knowledge is light casted into the heart. With knowledge, we will be able benefit everyone around us.

A’riq intends to share the knowledge that has been given by his teachers, along with his experience he has gained in fitness through personal training. He specialises in Exercise Wellness in Active Aging and conducts various workout sessions. He continues to strive in seeking goodness and learn beneficial knowledge to share with others to improve performance, health and wellness.

  1. Certification in Exercise is Medicine Singapore for Exercise Prescription under ACSM
  2. Certification in Applied Health Science and Human Performance Specialist under Institute of Motion level 1
  3. Certification in Strength Training for inclusive Fitness using HUR Solutions Course
  4. Personal Trainer Under American Council of Exercise(ACE)
Training with LTH Fitness

Ruz

Trainer

Referring his training methods as dynamic, engaging and personalised, Ruz has has been in the fitness industry for more than 6 years and has worked with clients from all ages and with individual limitations.

His way of explaining exercises in layman terms is what makes clients become open to trying complex movements. Whether you’re looking to gain functional strength, channel your inner Tony Jaa with kickboxing or adding laughter in your intense workout sessions, Ruz is the one to go to!

Certifications:

  • ACE CPT
  • Kettlebell Specialist
  • Fitmuay L1
  • Elderly Fitness Specialist
private personal training

One

Trainer

ONE grew up skinny and knows firsthand the challenges of transforming your body and mindset from the ground up.

ONE is a personal trainer who turned his fitness journey into a passion. With over 5 years of experience, he is committed to guiding you through your fitness journey with personalised plans & genuine support. His experiences and knowledge fuel his dedication to helping you build strength, physique and confidence in resistance exercise. Let’s work together to create the best version of you!

Certifications:

  • NCSF – Certified Personal Trainer
  • NSCA – Strength & Conditioning Specialist
  • ISSA – Elite Trainer
LTH Fitness Trainer Jon

Jon

Trainer

Jon has been involved in the world of exercise for more than a decade, and his passion for exercise has led him to take his degree in sports science, work as trainer at a commercial gym, and of course, involve himself in weightlifting for years.

With his motto of ‘client-oriented training’, Jon brings out the best in his clients by teaching them the enjoyable aspects of exercise, pushing them when they can and motivating them when they can’t. His people-oriented coaching style has successfully inculcated consistent gym habits, healthy lifestyles, and significant results in his clients.

personal training gym singapore

Zan

Trainer

Zan started working out since he was 18 years old. He did so for a variety of reasons, among them being:

  • To be more confident in himself
  • To be stronger
  • To be healthier

​Fast forward to today, Zan has met all his personal goals in the gym, and is continuously setting more to drive himself to be a better version of himself year after year.

As a senior trainer with over 5 years of experience, his primary motivation to is help his clients achieve and go beyond their individual goals in the gym. With a focus on bodybuilding, Zan is very knowledgeable in anything his clients need to succeed; maintaining a comfortable rate of progress for newcomers to the gym, ensuring proper and safe form to avoid injury, unlocking the mind-muscle connection, and a thousand and one exercises to help meet individual fitness goals.

Certificates:

  • NCSF – Certified Personal Trainer
LTH Fitness Trainer Tee Heng

Tee Heng

Trainer

Tee Heng has been conducting personal training sessions since 2021, and have helped a wide range of clients meet their goals in the gym; Working professionals finding a way to sculpt their bodies despite their busy schedules, older folks wanting to keep fit and mobile, and the younger generation wanting to get a head start in the gym.

Taking a back-end role in 2024 to manage LTH Fitness’s operations, he works to ensure a smooth and enjoyable experience for all clients, focusing on clear communication and a training experience that stays driven, consistent, and effective.