Gym Anxiety? How a Private Personal Trainer in Singapore Can Help You Get Started Comfortably

June 4, 2025
Gym Anxiety with private personal trainer in singapore

Do you feel anxious about working out at the gym? Many people feel the same way. Gym anxiety can happen to anyone, regardless of their fitness level and workout knowledge. Seeing crowds, being surrounded by noise and handling complicated machines can discourage you from the experience. 

That’s where private personal training comes in. It makes your first steps in fitness simple and relaxed. Receiving personalised training, you’ll know that you’re not being judged and you can train the right way. With LTH Fitness, you can depend on your personal trainers to help and guide you all the way, wherever you like to train.

What Is Gym Anxiety and Why Does It Happen?

Gym anxiety is the feeling of fear when you’re about to go to the gym to exercise. This usually happens when the place is packed with people when you’re struggling to use the equipment, or just worried about how people might criticise you. Such emotions might delay or end your focus on staying fit. 

Many people, especially those looking to be healthier, are put off by gyms for so many reasons and that’s okay. This is a normal thing. At the beginning or when you come back after a long break, you need space to focus on your health and fitness, without pressure, confusion, or fear getting in the way.

How a Private Personal Trainer in Singapore Can Help You Overcome Gym Anxiety

1. A Safe, Supportive Space with a Certified Personal Trainer

You deserve a space where you feel safe, heard, and supported. A certified personal trainer offers exactly that. Whether you use the gym in your condo, a commercial gym or another fitness centre, you can adjust it to suit your needs. You don’t need to feel worried about receiving a great deal of attention.

Your trainer is always keenly aware of how your development is going during your training. There are no crowds and no judgments, only a professional to cheer you on and give expert input. This setup helps ease the nerves many feel in a typical gym. It’s perfect for easing into fitness without feeling overwhelmed or confused.

2. Personalised Training That Matches Your Fitness Level

Everyone starts somewhere. Your personal training session is built just for you—based on your fitness level, goals, and comfort. A personal trainer in Singapore from LTH Fitness takes time to understand what works for you. We then create a personalised training plan that supports your growth. 

You’ll never feel lost, and you’ll never be pushed too hard. Instead, you’ll make steady progress at a pace that feels right. Every session gets you closer to your goals while keeping things comfortable and clear. It’s all about feeling strong and confident while learning to enjoy the process.

3. Building Confidence Through Proper Technique and Structure

Good form matters. You’ll learn how to move safely with proper posture and smart strength training techniques. A skilled fitness trainer shows you exactly how to lift, stretch, and train the right way. No guessing. A personal coach can give you a workout plan that fits your needs and helps you avoid risks. 

You will soon see that your fitness journey increases your confidence everywhere you go. Once you start getting stronger due to exercising, your anxiety about going to the gym decreases and then it’ll become easier for you to concentrate on yourself. You enjoy your workouts more and you get motivated by the smaller achievements you make as you keep going.

4. Empowering You to Take Control of Your Fitness Journey

Private personal training gives you control. You set the pace, and your trainer supports you every step of the way. Your fitness plan will result in your body becoming leaner, your muscles becoming stronger, and you feeling more energised. There is support from the right person.

You have someone in your corner who wants to empower you—not intimidate you. With the right support and setup, workouts become something you look forward to. You’ll feel more capable, stronger, and confident, inside and out. The best part? You’ll enjoy the journey just as much as the results—and that makes all the difference.

Real People, Real Progress with LTH Fitness

A smiling asian woman working out using equipment lifting weights to reduce body fat

At LTH Fitness, clients see real changes by focusing on what matters: smart movement, consistency, and support. From lifting weights to reducing body fat, each personal training experience is tailored to real life and real goals.

Here are some testimonials from our clients:

  1. “TH are very patient and helpful! He asks about my goals and plans exercises accordingly. He is knowledgeable about the exercises and ensures that my form is correct. He also gives suggested exercises that I can do by myself when we don’t have PT sessions. Highly recommended! :)” – A
  2. “Professional, friendly and patient trainer. Students will be satisfied with his fitness training. Under his guidance, I can see that I am getting fitter and stronger. I would recommend him to others who are looking for a fitness trainer.” – J
  3. TH is a patient, friendly and knowledgeable trainer. He help to pick up the basic of workout and always encourages me to increase the intensity and weight for lifting. He corrects my mistakes and teaches me the proper form to avoid injury, and also advises me on the diets for losing weight. -S

Ready to Start Your Fitness Journey?

When you’re all set, book an appointment for a consultation or take part in one of the personal training sessions. No gym membership or previous workouts are needed; all you need is the courage to get started. At LTH Fitness, we keep it simple. You work with one personal trainer focused just on you. 

It’s the best private personal option for anyone looking to feel safe, seen, and supported. No pressure. No noise. Just results. We’ll walk with you every step of the way. Whether you’re brand new or returning after a break, this is your sign to begin your fitness journey today.

singapore personal trainer

Carine

Nutritionist

Nutrition professional with experience in delivering evidence-based guidance, conducting nutrition workshops, and supporting individuals in achieving their health goals. Skilled in creating personalised diet plans, developing educational materials, and designing culturally relevant recipes to promote sustainable healthy eating habits.

Background includes conducting dietary assessments, preparing customised meal plans, and maintaining accurate, confidential client records. Strong in programme planning, outreach, and ensuring smooth operations while staying updated on current nutrition trends.

Certifications:

  • Diploma in Food Science & Nutrition from Republic Polytechnic, Singapore
  • Bachelor’s Degree in Nutrition Science (2nd Class Honours, Upper Division) from the University of Roehampton, UK, 
Training with LTH Fitness

A'riq

Trainer

Knowledge is light casted into the heart. With knowledge, we will be able benefit everyone around us.

A’riq intends to share the knowledge that has been given by his teachers, along with his experience he has gained in fitness through personal training. He specialises in Exercise Wellness in Active Aging and conducts various workout sessions. He continues to strive in seeking goodness and learn beneficial knowledge to share with others to improve performance, health and wellness.

  1. Certification in Exercise is Medicine Singapore for Exercise Prescription under ACSM
  2. Certification in Applied Health Science and Human Performance Specialist under Institute of Motion level 1
  3. Certification in Strength Training for inclusive Fitness using HUR Solutions Course
  4. Personal Trainer Under American Council of Exercise(ACE)
Training with LTH Fitness

Ruz

Trainer

Referring his training methods as dynamic, engaging and personalised, Ruz has has been in the fitness industry for more than 6 years and has worked with clients from all ages and with individual limitations.

His way of explaining exercises in layman terms is what makes clients become open to trying complex movements. Whether you’re looking to gain functional strength, channel your inner Tony Jaa with kickboxing or adding laughter in your intense workout sessions, Ruz is the one to go to!

Certifications:

  • ACE CPT
  • Kettlebell Specialist
  • Fitmuay L1
  • Elderly Fitness Specialist
Training with LTH Fitness

One

Trainer

ONE grew up skinny and knows firsthand the challenges of transforming your body and mindset from the ground up.

ONE is a personal trainer who turned his fitness journey into a passion. He is committed to guiding you through your fitness journey with personalized plans & genuine support. His experiences fuel his dedication to helping you build strength, confidence and achieve your goals. Let’s work together to create the best version of you!

Certifications:

  • NCSF – Certified Personal Trainer
  • NSCA – Strength & Conditioning Specialist
  • ISSA – Elite Trainer
LTH Fitness Trainer Jon

Jon

Trainer

Jon has been involved in the world of exercise for more than a decade, and his passion for exercise has led him to take his degree in sports science, work as trainer at a commercial gym, and of course, involve himself in weightlifting for years.

With his motto of ‘client-oriented training’, Jon brings out the best in his clients by teaching them the enjoyable aspects of exercise, pushing them when they can and motivating them when they can’t. His people-oriented coaching style has successfully inculcated consistent gym habits, healthy lifestyles, and significant results in his clients.

LTH Fitness Trainer Zan

Zan

Trainer

Zan started working out since he was 18 years old. He did so for a variety of reasons, but the top 3 were:

  • To be more confident
  • To be stronger
  • To be healthier

​Fast forward to today, Zan has met all his personal goals in the gym, and is continuously setting more to keep up his drive. in the gym.

As a trainer, his primary motivation to is help our clients achieve their own goals in the gym, and more. With a focus on bodybuilding, Zan is extremely knowledgeable in anything our clients need to succeed; safe and optimal form for compound lifts, unlocking the mind-muscle connection, and a thousand and one isolation exercises.

LTH Fitness Trainer Tee Heng

Tee Heng

Head Trainer

Tee Heng has been conducting personal training sessions since 2021, and have helped a wide range of clients meet their goals in the gym; Working professionals finding a way to sculpt their bodies despite their busy schedules, older folks wanting to keep fit and mobile, and the younger generation wanting to get a head start in the gym.

As head trainer, he works with each client’s trainer to design their personalised training routines, how to progress for each client,, and ensures that everyone has a productive and enjoyable session, every session.