Personal Training

Why us?

Our extensive coaching experience and education have made us experts at what we do. ​ If you are looking for one of the below, trust us when we say; ‘We got you’.

  • Gain confidence in the gym
  • Effective and personalised exercise routine
  • Weight alteration and nutrition optimisation through in-house diet program <a href="/diet/" class="learn-more">Learn More</a>
  • Caring trainer to follow you throughout your journey
  • Body recomposition
  • Grow your strength and flexibility
  • 24/7 online support, anytime, anywhere
  • Aging gracefully - maintain mobility and muscle mass
  • Accountability and motivation

You will not regret registering with LTH fitness. One is a really knowledgeable and responsible trainer definitely worth every penny spent.

Never regretted starting this journey with LTH Fitness!…Basically just trust the process and the sessions they’ve planned, and you’ll definitely see real progress, both physically and mentally!

HEAR FROM OUR CLIENTS

TH is a superb coach! His lessons were structured and detail. Under his guidance, I’m able to better understand how to maximise the use of free weights and machines to build different muscles of my body. He tailor each session to suit my needs and always ensures that safety is a top priority. Off lesson, he provides meal assessment and guidance and keep records of our sessions with a detail plan with picture tutorials for me to follow along the week! The sessions are really effective and fun and I look forward to every coaching session with TH. Thank you coach!!!

A

To be fair, (Zan) believed in my strength more than myself and that really helped with rapid growth… Relatively flexible schedule and location does have its benefit. In addition, learning about dieting and certain internet myth have been useful to filter useful information from the rest.

A

Tee Heng and Jon are friendly and patient in guiding me! Especially as I’m a beginner to gymming. Would highly recommend their service!

G

Details

Trial sessions will be held at Ark Pod Bishan or a nearby Gym Pod.

Regular sessions will be held at the nearest Ark Grit or ActiveSG.

The above are location-dependent! Do reach out to us for more details.

You do not need to pay a single cent more than what is listed on our website. 

If you are looking to train at ActiveSG, we will automatically give discounts based on ActiveSG’s entrance fees of $2.50 per person.

LTH Fitness Website Graphics

Every client can first start up to 2 trial sessions to try out our services, and for us to get a better idea of your physical capabilities! This will help us to shape the eventual personalised routine with your long-term goals in mind.​

After the 2 trial sessions, you can choose to continue with ad-hoc sessions, or go straight for our session packages. We can also recommend which choice is the best for you based on your desired goals and budget.

Solo Trial Session

Learn fundamental exercises and receive tailored advice on how to improve your mobility, posture, and form.

$60

$40/hour

  • Payment after each session
  • Learn a set of fundamental exercises that cover the whole body, and receive tailored advice on how to train optimally
  • No personalised weekly routine
  • No complimentary diet optimisation program
  • No free unlimited gym access

Solo Ad-hoc Sessions

Best for people already experienced in exercise, who are looking for ad-hoc guidance in the gym to set them on the path for results.

$105

$70/hour

  • Payment after each session
  • Learn advanced lifts safely and with perfect form and muscle activation, and a wide variety of isolation exercises to bolster your routine to build your ideal physique
  • Personalised and dynamic weekly routine available
  • No complimentary diet optimisation program
  • No free unlimited gym access

Solo 60MIN Ad-Hoc Sessions

Our more affordable alternative for people looking for expert guidance. 60 minutes per session.

$85

$85/hour

  • Payment after each session
  • Learn advanced lifts safely and with perfect form and muscle activation, and a wide variety of isolation exercises to bolster your routine to build your ideal physique
  • Personalised and dynamic weekly routine available
  • No complimentary diet optimisation program
  • No free unlimited gym access

Solo Session Packages

For those who are dedicated in transforming themselves.

$102.60 to $91.88/session

  • Upfront payment or payment by installations
  • Experience significant growth through a dynamic and tailored routine, encompassing every exercise that helps you meet your goals
  • Personalised and dynamic weekly routine available
  • Complimentary diet optimisation program to optimise nutrition and manage weight
  • Free unlimited gym access

PAIR PERSONAL TRAINING

WHY PAIR SESSIONS?

Going to the gym with a friend, colleague, family member or spouse can drive the both of you to push harder, form a closer bond during shared activities, and hold each other accountable to keep exercising consistently. This greatly boosts progress in the gym for both you and your gym buddy, and accountability will ensure that the both of you will consistently stay healthy and self-sufficient, whether be it in the gym or other forms of exercise, for a long time to come.

We recognise the many benefits of having a long-term gym buddy for maintaining consistency in the gym, and have adapted our classic 1-on-1 training methodology to our pair sessions. We have produced significant results for all of our pair session clients, whether it be physique, strength, or functional mobility. You will have undivided attention from your trainer, guaranteed results, and great memories.

Pair Trial Session

An appetiser of what you can expect from a session with us.

$45

/pax

$30/hour

  • Payment after each session
  • Learn a set of fundamental exercises that cover the whole body, and receive tailored advice on how to train optimally
  • No personalised weekly routine
  • No complimentary diet optimisation program
  • No free unlimited gym access

Pair Ad-hoc Sessions

Best for people who want ad-hoc guidance in the gym to set them on the path for results.

$75

/pax

50/hour

  • Payment after each session
  • Learn advanced lifts safely and with perfect form and muscle activation, and a wide variety of isolation exercises to bolster your routine to build your ideal physique
  • Personalised and dynamic weekly routine available
  • No complimentary diet optimisation program
  • No free unlimited gym access

Pair 60MIN Ad-Hoc Sessions

For people who are budget-conscious, but want expert guidance. 60 minutes per session.

$65

/pax

$65/hour

  • Payment after each session
  • Learn advanced lifts safely and with perfect form and muscle activation, and a wide variety of isolation exercises to bolster your routine to build your ideal physique
  • Personalised and dynamic weekly routine available
  • No complimentary diet optimisation program
  • No free unlimited gym access

Pair Session Packages

For those who are dedicated in transforming themselves.

$72.50 to $62.50/session

/pax

  • Upfront payment or payment by installations
  • Experience significant growth through a dynamic and tailored routine, encompassing every exercise that helps you meet your goals
  • Personalised and dynamic weekly routine available
  • Complimentary diet optimisation program to optimise nutrition and manage weight
  • Free unlimited gym access
More Details

Interested in starting your fitness journey with us?

01

Contact us through the form or the Whatsapp button below.

02

Engage with our trainers through a series of 2 trial sessions for you to learn fundamental exercises and get tailored advice on how to hit your goals.

03

Continue via our regular sessions, or sign onto our session packages, and let us help you take charge of your fitness and nutrition to start working towards your aesthetic and strength goals.

04

Welcome to a whole new you.​

Exercise workout session for improving strength, fitness, and overall health

GERALD

Senior Trainer

With over 8 years of experience coaching in the fitness industry, Gerald is passionate about helping everyday people become stronger, fitter, and more confident in their bodies.

Gerald enjoys working with the general population, guiding individuals of all fitness levels toward sustainable improvements in strength, mobility, and overall health. His coaching style is highly interactive and energetic, and clients often appreciate the clear cues and frequent form corrections that help them train safely and effectively.

Gerald believes in keeping workouts simple and easy to learn, rather than relying on overly complex “bodybuilding” exercises that can confuse or intimidate beginners.

Over the years, Gerald has helped many clients achieve noticeable improvements in both strength and fitness through structured training and consistent support. His sessions are well known among many regular clients for being warm, engaging, and focused on proper technique so that every participant gets the most out of their workout.

Gerald takes pride in creating an environment where clients feel encouraged, challenged, and supported throughout their fitness journey. Seeing clients grow stronger, move better, and gain confidence in their abilities is what continues to motivate him every day.

Certifications:

  • Ace Certified Personal Trainer & Group Instructor
    ● Certified Functional Training Specialist
    ● International Sports Academy Singapore – Fitness Nutrition Specialist
    ● Fit Muai Trainer (Level 1)
    ● Thump Boxing Advanced Instructor Course (Level 2)
    ● Senior Fitness Specialist Program
    ● CPR / AED Certified
    ● Basic Facilitator (Obstacle) Course (Focus Adventure)
    ● NROC / NREP (National Registry Of Coaches / National Registry Of Exercise Professional)
    ● MOE-Registered Instructor
Man training for weight loss in Singapore during a focused gym workout session

SHAI

Trainer

Shai is a fitness coach who brings a calm, supportive, and easygoing approach to every session. He believes fitness is a luxury everyone can enjoy, and he guides clients with clear explanations, careful progressions, and a friendly, reassuring style. Whether someone is starting from scratch or rebuilding their routine, he helps them move with confidence and train with purpose, without feeling overwhelmed.

With experience in strength training, Hyrox style conditioning, and boxing based fitness, Shai’s methods are grounded in exercise science. He focuses on movement quality, progressive overload and building strength. He has worked with beginners, busy adults, and everyday athletes, helping them achieve sustainable, long term results.

Certifications:

  • FIC Sport Singapore – Fitness Instructor Certification
  • Thumb Boxing Certification
Female personal trainer in Singapore guiding a client through a personalized fitness and strength training session.

Carine

Nutritionist

Nutrition professional with experience in delivering evidence-based guidance, conducting nutrition workshops, and supporting individuals in achieving their health goals. Skilled in creating personalised diet plans, developing educational materials, and designing culturally relevant recipes to promote sustainable healthy eating habits.

Background includes conducting dietary assessments, preparing customised meal plans, and maintaining accurate, confidential client records. Strong in programme planning, outreach, and ensuring smooth operations while staying updated on current nutrition trends.

Certifications:

  • Diploma in Food Science & Nutrition from Republic Polytechnic, Singapore
  • Bachelor’s Degree in Nutrition Science (2nd Class Honours, Upper Division) from the University of Roehampton, UK, 
Training with LTH Fitness

A'riq

Trainer

Knowledge is light casted into the heart. With knowledge, we will be able benefit everyone around us.

A’riq intends to share the knowledge that has been given by his teachers, along with his experience he has gained in fitness through personal training. He specialises in Exercise Wellness in Active Aging and conducts various workout sessions. He continues to strive in seeking goodness and learn beneficial knowledge to share with others to improve performance, health and wellness.

  1. Certification in Exercise is Medicine Singapore for Exercise Prescription under ACSM
  2. Certification in Applied Health Science and Human Performance Specialist under Institute of Motion level 1
  3. Certification in Strength Training for inclusive Fitness using HUR Solutions Course
  4. Personal Trainer Under American Council of Exercise(ACE)
Training with LTH Fitness

Ruz

Trainer

Referring his training methods as dynamic, engaging and personalised, Ruz has has been in the fitness industry for more than 6 years and has worked with clients from all ages and with individual limitations.

His way of explaining exercises in layman terms is what makes clients become open to trying complex movements. Whether you’re looking to gain functional strength, channel your inner Tony Jaa with kickboxing or adding laughter in your intense workout sessions, Ruz is the one to go to!

Certifications:

  • ACE CPT
  • Kettlebell Specialist
  • Fitmuay L1
  • Elderly Fitness Specialist

One

Trainer

ONE grew up skinny and knows firsthand the challenges of transforming your body and mindset from the ground up.

ONE is a personal trainer who turned his fitness journey into a passion. With over 5 years of experience, he is committed to guiding you through your fitness journey with personalised plans & genuine support. His experiences and knowledge fuel his dedication to helping you build strength, physique and confidence in resistance exercise. Let’s work together to create the best version of you!

Certifications:

  • NCSF – Certified Personal Trainer
  • NSCA – Strength & Conditioning Specialist
  • ISSA – Elite Trainer
LTH Fitness Trainer Jon

Jon

Trainer

Jon has been involved in the world of exercise for more than a decade, and his passion for exercise has led him to take his degree in sports science, work as trainer at a commercial gym, and of course, involve himself in weightlifting for years.

With his motto of ‘client-oriented training’, Jon brings out the best in his clients by teaching them the enjoyable aspects of exercise, pushing them when they can and motivating them when they can’t. His people-oriented coaching style has successfully inculcated consistent gym habits, healthy lifestyles, and significant results in his clients.

Zan

Trainer

Zan started working out since he was 18 years old. He did so for a variety of reasons, among them being:

  • To be more confident in himself
  • To be stronger
  • To be healthier

​Fast forward to today, Zan has met all his personal goals in the gym, and is continuously setting more to drive himself to be a better version of himself year after year.

As a senior trainer with over 5 years of experience, his primary motivation to is help his clients achieve and go beyond their individual goals in the gym. With a focus on bodybuilding, Zan is very knowledgeable in anything his clients need to succeed; maintaining a comfortable rate of progress for newcomers to the gym, ensuring proper and safe form to avoid injury, unlocking the mind-muscle connection, and a thousand and one exercises to help meet individual fitness goals.

Certificates:

  • NCSF – Certified Personal Trainer
LTH Fitness Trainer Tee Heng

Tee Heng

Trainer

Tee Heng has been conducting personal training sessions since 2021, and have helped a wide range of clients meet their goals in the gym; Working professionals finding a way to sculpt their bodies despite their busy schedules, older folks wanting to keep fit and mobile, and the younger generation wanting to get a head start in the gym.

Taking a back-end role in 2024 to manage LTH Fitness’s operations, he works to ensure a smooth and enjoyable experience for all clients, focusing on clear communication and a training experience that stays driven, consistent, and effective.