Testimonials
"TH is very patient and helpful! He asks about my goals and plans exercises accordingly. He is knowledgeable about the exercises and ensures that my form is correct. He also gives suggested exercises that I can do by myself when we don't have PT sessions. Highly recommended! :)"
- A
"Tee Heng is very patient and listens to my concerns about bodybuilding. He is focused on the training and will tweak the programme to meet the needs of every phase. Coupled with proper diet, the training has helped me lose more than 10kg!"
-B
"Professional, friendly and patient trainer. Students will be satisfied with his fitness training. Under his guidance, I can see that I am getting fitter and stronger. I would recommend him to others who are looking for a fitness trainer."
- J
TH is a superb coach! His lessons were structured and detail. Under his guidance, I'm able to better understand how to maximise the use of free weights and machines to build different muscles of my body. He tailor each session to suit my needs and always ensures that safety is a top priority. Off lesson, he provides meal assessment and guidance and keep records of our sessions with a detail plan with picture tutorials for me to follow along the week! The sessions are really effective and fun and I look forward to every coaching session with TH. Thank you coach!!!
- W
TH is a patient, friendly and knowledgeable trainer. He help to pick up the basic of workout and always encourage me to increase the intensity and weight for lifting. He correct mistake and teach me the proper form to avoid injury, also advise me on the diets for losing weight.
-S
As someone who had never gym-ed before, TH was very helpful and patient to educate me on the basics on how to utilize the different machines and weights for a beginner like myself. Always ensuring that my technique, posture and form is correct, I would highly recommend him to anyone out there who wants to give gyming a go or even those who are already gym bros looking to improve themselves.
- F
My PT sessions with Tee Heng has definitely been very enjoyable. He is very knowledgeable and knows how to tailor the sessions according to my needs and goals.
I have been seeing results with consistent lessons with him. Highly recommend!
- V
Imagine having multiple clients each with unique training plans and diet needs yet, a small team was able to actively follow up with the clients. Well done. In addition, learning about dieting and certain internet myth have been usefull to filter useful information from the rest.
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- A
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LTH fitness provided me with a safe and comfortable experience from the onset when I set out to enquire more about their services. Tee Heng sought to understand my fitness goals and provided realistic and practical inputs. He also provided diet optimization plan which worked with my existing eating habits with small and manageable modifications.
PT sessions were able to provide flexibility given my unpredictable work and family commitments. Overall the experience was a pleasant and supportive one without any hard-selling and care taken to ensure that no injuries are sustained. I didn’t feel judged or uncomfortable and it has built my confidence to step into the gym on my own.
Thanks to Tee Heng and my trainer, Wan for the wonderful exp to get me started on taking care of myself!
-A
Very patient correct wrong form and make work out plan to follow to help me improve.
- X
Good trainers and flexible in scheduling. Reasonable rates. Good education of gym and provides good diet knowledge.
-K
Tee has demonstrated a good solid understanding of body building workout. He is encouraging and dynamic in his teaching. I like his guidance and feel motivated in attending his lesson. Kudos.
-H
highly recommended... I greatly appreciate TH’s help on tracking the number of sessions i have left after every session. my trainer Zan is extremely knowledgeable regarding fitness and training. His good energy is always infectious and it makes my session that much more enjoyable. Zan is also always early and friendly.
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- O