WHY ONLINE TRAINING? 

This online training program offers unlimited flexibility in how you train with us, but still gain the same results as  you would from our physical sessions.  

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WHAT DO YOU NEED FOR THIS TO WORK? 

• A weighing machine 

• A gym 

• The inner desire to succeed 

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WHO IS THIS FOR? 

Every other gym website says their online program is for the busy professional.

 

But who they don't mention are the unseen heroes of our country; nurses, firefighters, military servicemen, construction, or anyone with shift work who can attest to how tiring or impossible it can be to keep fit when the night shift cycle just started and your sleep cycle is fighting against you.

 

To these people, let me tell you - we have experience training you, and our weekly routine will help you build your ideal physique while not burning out.

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WHAT CAN YOU EXPECT FROM THIS? 

With our certified, experienced trainers at the helm, you will experience the best remote support you've ever had:

• Free initial video consultation 

• Detailed video call QnA upon initiation of online training

• Receive our signature personalised routine centered around your needs and gym availability

• Start on our tried-and-tested diet program to ensure you meet those weight goals once and for all 

• Send in videos of exercises you're unsure of anytime for on-the-spot feedback

• Weekly video check-ins, form feedback and education of exercise theory from your assigned trainer